by Tom | Apr 1, 2026 | Mental Health
“I felt anxious out of nowhere.”“I felt anxious and I didn’t know why.”“I feel panicky for no reason.” These are phrases I’ve heard when working with clients who struggle with pinpointing the triggers of their anxiety. Sometimes it truly feels like the anxiety sprang... 
by Tom | Mar 1, 2026 | Mental Health
Avoidance is one of the most understandable responses to anxiety and OCD. When something feels overwhelming, triggering, or just too uncomfortable, of course you want to step away from it. In the moment, avoidance works. Your anxiety drops, your body settles, and... 
by Tom | Feb 1, 2026 | Mental Health
Being neat is a preference; OCD is a mental health condition driven by anxiety, intrusive thoughts, and a desperate need to relieve anxiety and distress. Someone who likes things organized might feel satisfied after straightening their desk, but a person with OCD may...