Offering individual, couples, and family therapy throughout Illinois.
Feeling overwhelmed by constant worry, struggling to find joy in everyday moments, or feeling drained by stress that never seems to end? Maybe you’ve been feeling increasingly frustrated and don’t know why? Or perhaps you're grappling with self-doubt or feeling disconnected from who you truly are? Whether you’re dealing with emotional challenges, life transitions, or just feeling stuck, you’re not alone, and help is available. Together, we can work on finding relief, building resilience, and creating a path toward a calmer, more confident, and authentic version of yourself.
Can you relate to…
Amariah Carnate, LCPC.
Hi there, I’m so glad you’re here!
I’m Amariah (A-muh-RY-uh), a Licensed Clinical Professional Counselor specializing in anxiety treatment for children, teens, and adults. I understand how difficult it can be to ask for help — and if that’s what you’re doing today, I’m so proud of you for taking this step! If you’ve been feeling overwhelmed by constant worry, stuck in cycles of overthinking, or exhausted from battling inner turmoil, it’s time to prioritize yourself and get the support you deserve.
As your therapist, my goal is to provide a compassionate, non-judgmental space where you can feel comfortable to talk about all aspects of your anxiety. If you struggle with constant “what ifs,” feeling on edge all of the time, or cycles of needing to get things “just right,” this is the space for you! Because living with anxiety can feel so heavy and draining, I believe it’s important to make room for relief and lightness, too. I often incorporate humor into sessions to ease tension, build connection, and make space for all parts of your experience — the hard, the messy, and the joyful.
I use a person-centered approach and integrate tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) as I work alongside my clients to uncover what fuels their anxiety, strengthen coping skills, and break anxious cycles so they can feel more in control.
While I specialize in working with anxiety, I also have experience working with OCD, mood disorders, Borderline Personality disorder, grief, and couples therapy. Take a look at my specialties and services page for more details!
Your mental health journey matters and I’d be honored to walk this path with you. If you feel we’d be a good fit, please reach out and I’ll get back to you soon!
Services
Individual Therapy
Individual therapy for young children, adolescents/teens, and adults. Our services are rooted in a person-centered approach, where you and your therapist will explore your unique experiences, values and goals in a safe space. Our modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other specialized support tailored to your needs.
Couples Therapy
Are you and your partner feeling disconnected, stuck in cycles of conflict, or struggling to communicate? Whether you're facing trust issues, preparing for marriage, or navigating the impact of life stressors, couples counseling offers a supportive space to heal and grow together. Through couples therapy, you and your partner can deepen understanding, enhance communication, and restore connection—so you can move forward with clarity and renewed partnership.
Family Therapy
At Sagewood Therapy, we understand the uniqueness of each family and its members. Through family therapy, we help develop better communication skills, more effective parenting skills, and healthier boundary setting. We also assist in understanding children's behaviors, fostering positive changes, and interacting more productively. Whether navigating parenting challenges, life transitions, or relationship dynamics, our therapy provides a supportive space to resolve conflicts, improve interactions, and strengthen family bonds.
Contact Us
Please reach out using the contact form below. If you are a prospective client requesting an appointment, please provide your insurance information if applicable. I will do my best to respond within 48 business hours.
amariahcarnate@sagewood-therapy.com
(331) 258-2237