Offering individual, couples, and family therapy throughout Illinois.
Feeling overwhelmed by constant worry, struggling to find joy in everyday moments, or feeling drained by stress that never seems to end? Maybe you’ve been feeling increasingly frustrated and don’t know why? Or perhaps you're grappling with self-doubt or feeling disconnected from who you truly are? Whether you’re dealing with emotional challenges, life transitions, or just feeling stuck, you’re not alone, and help is available. Together, we can work on finding relief, building resilience, and creating a path toward a calmer, more confident, and authentic version of yourself.
Can you relate to…
Amariah Carnate, LCPC.
Hi there, I’m so glad you’re here!
I’m Amariah (A-muh-RY-uh), a Licensed Clinical Professional Counselor providing specialized mental health services to children, teens, adults and couples. I understand how difficult it can be to ask for help, and if that’s what you’re looking for I am so proud of you for taking this step! If you’ve been feeling overwhelmed with life’s challenges, exhausted from battling your own inner turmoil, or disconnected from yourself or others, it’s time for you to prioritize yourself and get the help you need.
As your therapist, my goal is to provide a compassionate, non-judgmental space where you can feel comfortable to come as you are. Need a space to cry it out? I’ll provide the tissues! Need to vent or just be real? There’s room for that too. Or, if you need a space to laugh at life’s chaos, we can laugh together! I often incorporate humor in sessions to help ease tensions, build connection, and make space for all parts of your experience — the hard, the messy, and the joyful.
My theoretical orientation is a person-centered approach, so I enjoy working with my clients on a collaborative basis where we can work together to explore your strengths, navigate challenges, and build the tools you need to create meaningful and lasting change. Whether you or a loved one are experiencing anxiety, depression, life transitions, relationship struggles, or the weight of past experiences, they don’t have to be faced alone.
Your mental health journey matters and I’d be honored to be part of that journey with you. If you feel we’d be a right fit, please reach out and I will get back to you soon!
Services
Individual Therapy
Individual therapy for young children, adolescents/teens, and adults. Our services are rooted in a person-centered approach, where you and your therapist will explore your unique experiences, values and goals in a safe space. Our modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other specialized support tailored to your needs.
Couples Therapy
Are you and your partner feeling disconnected, stuck in cycles of conflict, or struggling to communicate? Whether you're facing trust issues, preparing for marriage, or navigating the impact of life stressors, couples counseling offers a supportive space to heal and grow together. Through couples therapy, you and your partner can deepen understanding, enhance communication, and restore connection—so you can move forward with clarity and renewed partnership.
Family Therapy
At Sagewood Therapy, we understand the uniqueness of each family and its members. Through family therapy, we help develop better communication skills, more effective parenting skills, and healthier boundary setting. We also assist in understanding children's behaviors, fostering positive changes, and interacting more productively. Whether navigating parenting challenges, life transitions, or relationship dynamics, our therapy provides a supportive space to resolve conflicts, improve interactions, and strengthen family bonds.
Contact Us
Interested in working together? Fill out some info and we will be in touch within 48 business hours. We can’t wait to hear from you!